At our Terra de Mar Group, we are always looking for new ways to enrich the experience and bring them moments of peace and well-being.
We are excited to announce a unique experience that will now be available to those seeking a deeper connection with their inner self and an opportunity to release stress and rejuvenate body and mind.
We are talking about a practice that is gaining recognition in the field of wellness: the Breathwork combined with ice bath. This experience will be guided by the expert Miriam Montoya Sepúlveda of Respira Vida, facilitator of alternative and holistic health techniques and specialist in Breathwork.
A new wellness adventure: the power of Breathwork
What is Breathwork?
In essence, it is a conscious and controlled breathing practice that allows participants to connect with their body and mind on a deeper level. This technique, which has roots in ancient breathing practices, has been widely adopted in the field of holistic health, as it has been shown to be able to calming the nervous systemThe effects of the dietary supplement, reducing levels of cortisol (the stress hormone) and activating the parasympathetic system responsible for rest and digestion.
Through guided sessions of BreathworkIn the programme, participants learn to manage their emotions, release tension and achieve a clarity of mind that helps them cope better with everyday life. The benefits are manifold: from improved sleep quality to increased energy and a stronger emotional balance.
The ice bath: a holistic approach for body and mind
What is the ice bath?
This practice involves immersion in freezing water, between 5 and 8 degrees, for a few minutes, which provokes a physiological response that activates the sympathetic nervous system, generating a series of physical and mental benefits. In the field of sports and health, this technique is used to improve circulationThe use of the product is recommended to reduce inflammation and to promote rapid muscle recovery.
The ice bath also has positive effects on the immune system, helps improve concentration and the ability to remain calm under pressure, thus training emotional resilience. In addition, this exposure to cold can bring a unique sense of clarity and rejuvenation.
Breathwork + ice bath: a transformative combination
At Terra de Mar Group, we offer an experience that combines both practices: Breathwork and ice bath. This combination enhances the benefits of each of these techniques, promoting holistic wellness for our guests.
Before immersing in the ice bath, participants will perform controlled breathing exercises, which prepare them physically and mentally for the cold water immersion. This process helps them to remain calm and in control during the bath, while the breathing helps them to concentrate and reduce the initial impact of the cold.
After immersion, breathwork exercises help to reactivate blood flow, normalise body temperature and assimilate the experience, generating a feeling of renewed energy and inner peace.
Experiences available to our guests
Guests can enjoy these two unique experiences, designed to provide a moment of introspection, healing and renewal:
1. Breathwork session
An individual or couple practice of 50 minutes in which, guided by Miriam Montoya Sepúlveda of Respira Vida, you can experience the power of conscious breathing.
Price50 € per person, with special discount for couples.
2. Breathwork + ice bath
A complete session that integrates breathing techniques and a cold water immersion to unblock and revitalise both body and mind. This experience is accompanied by Miriam, who helps participants to overcome the barrier of the cold and transform the process into a source of calm and strength.
Price65 € per person, with discounts for couples and groups.
These experiences will be available in the charming surroundings of Ca Sana, in the Haman area, or in other centres set up for this practice. Both require prior booking to guarantee a personalised and quality service.
Book and live a different experienceIf you are looking for an effective way to reduce stress, improve your general wellbeing or simply disconnect and reconnect with your inner self, don't hesitate to book your session and immerse yourself in this transformative experience with the guidance of Miriam Montoya Sepúlveda from Respira Vida.
